Your free consultation is a relaxed chat about you, your goals, fitness background, and lifestyle. It’s a chance to get to know each other, discuss any concerns, and outline how we can work together to help you feel your best.

Your first session is all about movement. We’ll go through a gentle assessment to see how your body moves, then build a personalised plan tailored to your needs and goals. You’ll leave feeling confident, supported, and ready to begin your journey.

Absolutely. Whether you’re new to training or returning after some time away, I’ll guide you every step of the way with patience, clear instruction, and a focus on building confidence as well as strength.

You can train in a private, fully equipped gym in Balham or Clapham (SW4/SW12), enjoy the convenience of mobile personal training at your home or local park, or follow a bespoke online coaching plan through my easy-to-use app.

If we’re training in the gym, everything you need is already provided. For mobile sessions, I’ll bring the necessary equipment. For online coaching, I’ll tailor your program to what you have access to, whether that’s a full gym or just a pair of dumbbells at home.

Your personalised plan is delivered and managed through an app, complete with video demonstrations, nutritional guidance, weekly check-ins, progress tracking, and direct support via WhatsApp. It’s designed to keep you accountable and motivated wherever you are.

Yes, all training programs include nutritional guidance that complements your fitness goals. It’s realistic, flexible, and focused on creating healthy, sustainable habits.

Yes. I’m qualified in pre and postnatal as well as peri and post-menopause fitness, so every session is safely adapted to your stage of life, supporting strength, hormonal balance, and overall well-being.

Simply fill out the contact form or email me directly to book your free consultation. From there, we’ll chat through your goals, answer any questions, and plan the best next steps for you.